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In pregnancy, the discomforts that can affect a woman's body are the most varied. From fluid retention, through different emotional states, being overweight or aesthetic problems such as cellulite or unexpected varicose veins. However, the feet also swell and can hurt from weight gain among other factors. To avoid feet hurt in pregnancy, our site gives us the right keys to walk without discomfort if you are pregnant.
1. Goodbye to heel in pregnancy
For many women they are not a problem, but for others they are. High-heeled shoes make life very difficult for a pregnant woman, and there are many reasons not to wear them. The first of them is that the general swelling of the body also reaches the feet, and this type of footwear is usually narrow, so it will contribute to the general pain of the sole of the foot. It is also not recommended because the height can also cause the pain to pass to the back and increase the feeling of fatigue.
2. Wear comfortable shoes during pregnancy
Wearing a flat shoe is not synonymous with comfort. Many flat shoes can end up being just as painful as high heels if the materials are not suitable. During pregnancy it is advisable to invest in quality shoes that do not cause the feet to be irritated by the heat caused by the plastic, something that would cause very painful abrasions. It is also necessary that even if they do not have a heel, they do have a few centimeters of sole, which will reduce the impact of the swelling of the feet and it will take the burden off your back.
3. Massages for pregnant women
To end foot pain, the best solution is massage. They can be carried out with essential oils or moisturizers so that the fingers slide, the circulation is restored and the pain is calmed. If the pregnant belly makes this process of massaging the feet difficult, then it is better to ask for help from a trusted person or go to a professional center where they can do a foot massage that will leave them as new.
4. Cold water baths in pregnancy
It is not about putting your whole body in, but about trying to reduce the sensation of pain by putting your feet in low-temperature water, in the bathtub, in a basin or in a bidet. Its anti-inflammatory and relaxing effect will make the foot pain go down. It is necessary to keep it for a few minutes, to finish changing the cold water for warm, and dry the feet with a towel and small touches to regulate the total temperature.
5. Feet high in pregnancy
During the time that the pregnant woman is free, the swelling and the pain associated with feet can be reduced by placing the feet at a good height, which will stimulate circulation. They can be put on the sofa, on some cushions, or a stool. This will make both feet and legs rest from the whole day and also the pain felt in the feet during pregnancy will also decrease.
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