We are searching data for your request:
Upon completion, a link will appear to access the found materials.
Gone are the times of 'eating for two'. The pregnancy It is a very beautiful process that requires a series of special care before the baby is born, so it is also necessary to take care of what the future mother eats during the nine months of gestation.
For this, it is necessary that we know tricks to maintain weight during pregnancy, and also a series of tricks to control hunger in the pregnancy.
Get as little fat as possible during pregnancy It is necessary for the mother to stay energetic and the baby to grow healthy and strong in the womb. Abusing fats or foods that can make the pregnant woman gain a lot of weight is not positive for the gestational process. It is not about dieting, but about leading a balanced life in health issues and food.
In this sense, it is advisable not to abuse meat or snacks that they satisfy hunger but that provide negative calories to the body. Leading a balanced life in fruits, vegetables, white meat or skim foods will be a good option, in addition to the fact that omega3 and vitamins are necessary for the development of the baby.
But if what happens to a pregnant woman is that she has a hunger that is difficult to control, the best thing is that she knows how to cope with the feeling of wanting eat a lot more than recommended.
1. A good breakfast: It is not a myth that breakfast is the most important meal of the day. If it is done in conditions, that is, abundant and varied: dairy, cereals, fruit and even whole wheat bread with turkey if we want something more forceful, the hunger that is felt throughout the day is much lower, since there is energy from the first hour.
2. Healthy food between meals: Probably the hunger felt in the pregnancy It has more to do in general with sweets or even specific salty foods, but the best thing to keep these snacks at bay is to 'snack' between meals with healthy products, such as fruits or skimmed yogurts.
3. Hydration: Drinking water and juices is very important, and it also manages to feeling hungry decrease when it is not time to eat, snack or dinner. For this reason, liquids must be present in these tricks, because they will also help not to retain liquids and to look good skin.
4. Early dinners: It is not necessary to extend the time of dinner until late at night, but the 'snack-dinner' concept is more recommended so that hunger does not spread and the pregnant woman feels satiated and has digested before sleeping.
You can read more articles similar to Tricks to control hunger in pregnancy, in the Diet category - menus on site.